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While this article provides individual tips, overcoming social anxiety itself is the only true way to ensure you can meet your romantic partners.

Our free anxiety test can score the severity of your symptoms and provide you with solutions to your dating anxiety. Keep in mind when you're reading these that some of them do involve being brave and trying to challenge your fears.

The following are some tips to help you meet and date other people.

Yes, the first tip is a boring one, but also extremely important.

Meeting other people is, of course, very difficult when you're anxious in social situations.

The following are ten different tips and strategies for dating and meeting people when you suffer from social anxiety.

I have those excited moments, too, but they’re usually accompanied by nervous shaking and fear of the unknown.

Uncertainty is the hardest part of the battle, so welcoming a new person into my life in a romantic way is pretty much the most terrifying thing ever.

As the authors explain, "Unfamiliar [social] experiences evoke feelings of both anxiety, (due to conflicts with existing knowledge and feelings of low personal control), and curiosity, (due to a natural propensity for pursuing potential rewards and personal growth opportunities)".

Modern dating culture is obsessed with the idea of “perfection” and finding the perfect match.

Because of the new dating platforms, we’ve become more selective and dismissive in the things that we want and don’t want in a partner because we’ve got a sh*t ton more options at our fingertips.

I would just once like to put my mascara on without poking myself in the eye from unsteady hands. No matter how much I try and trust the present, I fear it because of my past relationships that failed.

Fear of the unknown causes you to play multiple possible scenarios in your head of what could happen in the future so you can try to control it by being prepared for it. I tend to overanalyze every word and action of my partner’s.




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