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UFC light heavyweight champion Jon Jones is known for coming out to 50 Cent's "God Gave Me Style." Bantamweight contender Urijah Faber has always wowed the Pacific crowd with 2Pac and Dr.Dre's "California Love."These are both memorable songs, but for fans and fighters, there are some songs that bring about an eerie feeling of greatness.That’s why we designed this routine: It gives you all the benefits of strength training (lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots) with zero learning curve.And don’t worry, you won’t sacrifice sculpting for simplicity.Depending on the culture, a variety of percussion and musical instruments have been used, such as drums, fifes, bugles, trumpets or other horns, bagpipes, triangles, cymbals, as well as larger military bands or full orchestras.Although some martial music has been composed in written form, other music has been developed or taught by ear, such as bugle calls or drum cadences, relying on group memory to coordinate the sounds.

You can check out the list below, watch the video for the whole thing.10.

), walk feet forward until they’re slightly in front of your hips, and place hands on thighs. Rise up onto balls of feet as you reach arms overhead [B]. NOTE: You can do this move without a ball—simply press your back against the wall.

Hold a dumbbell in each hand and get on all fours with wrists under shoulders; extend right leg behind you [A]. Hold a dumbbell in each hand and sit on a stability ball or chair with knees bent and feet on the ground. Curl weights toward shoulders [A], then rotate palms away from you as you press dumbbells straight overhead [B]. Hold a dumbbell in each hand and lie faceup with knees bent and heels on a stability ball (press it against a wall for extra stability) or chair.

We welcome students from all backgrounds and are committed to providing the best opportunities for learning, performance and career development.

Find out more about life at the RCM, our professors, the range of courses on offer and how you can apply to join our inspirational and international community of musicians.




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